Episode 68: Jeff Galloway

First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32) An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56) This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here.

You can listen to Episode 68: Jeff Galloway online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 68: Jeff Galloway is an episode from Personal Best by Runner's World / Panoply.

This episode is 62:42 long.

This episode was published on Aug 24, 2017.

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