Why High Performers Burn Out - And What Your Body Is Trying to Tell You | Dr Will Cole
Dr Will Cole is a functional medicine practitioner, New York Times bestselling author and one of the leading voices in personalised health....
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Sports & Recreation
Performance People
Georgie + Ben Ainslie chat to people in high performance partnerships from sport, entertainment, business and politics in this new podcast. They talk about success + failure, highs + lows an...
Episodes
20 of 212 episodes
Sir James Dyson | 5,127 Prototypes, Five Years and the Power of Persistence
Sir James Dyson joins Georgie Ainslie at Dyson’s office in Malmesbury to discuss his move into Bath Rugby ownership, the future of professio...
How Your Hormones Really Affect Energy, Mood, Training & Performance | Dr Hazel Wallace
Dr Hazel Wallace joins Georgie to explore why female physiology still isn’t properly accounted for in health, nutrition and performance. Haz...
The Disability Discrimination We Still Don’t Talk About | Paralympian Richard Whitehead MBE
Richard Whitehead MBE has spent much of his life challenging other people’s expectations of what a disabled person can achieve. Born with a...
The Sleep Doctor: Why Your Sleep Score Could Be Making Your Sleep Worse | Dr Michael Breus
What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day? On Performance People this...
You Only Have 20% of Your Life to Make an Impact | Vitality Founder Adrian Gore
What separates people who fulfil their potential from those who never quite turn it into action? Adrian Gore is the founder and CEO of Disco...
Why Elite Athletes Must Stop Training to Empty | Sara Hector & Ebba Andersson
What does it take to perform when the margins are measured in hundredths of a second, the pressure is immense and one mistake can end everyt...
Orla Chennaoui | The Online Abuse That Nearly Made Her Quit Television
TNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tou...
Eboni Usoro-Brown | We Won Commonwealth Gold on Three Hours’ Sleep
England Netball President Eboni Usoro-Brown joins Georgie Ainslie to reveal the resilience, sacrifice and team culture behind the greatest m...
Mindset Coach Ben Crowe on Nike, Agassi, Ash Barty and the Psychology of Greatness
What if the secret to performing under pressure is to stop thinking of it as pressure at all? Ben Crowe is one of the world’s most sought-af...
Lucy Charles-Barclay | "I Was Willing To End My Career To Win This Race"
What does it really take to become an Ironman World Champion? In this episode of Performance People, Georgie Ainslie sits down with four-tim...
Sarah Lindsay | Three Olympics... And I Still Felt Like A Failure
What does it really take to perform at the highest level, and why do so many high achievers still feel they haven't done enough? In this epi...
Professor Tim Spector | GLP-1s, Gut Health and the Future of Weight Loss
Professor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and...
Why You’re Exhausted But Still Can’t Sleep | Sleep Scientist Dr Sophie Bostock
In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consis...
FA CEO Mark Bullingham | The Logistical Monster England Must Solve to Win the World Cup
FA CEO Mark Bullingham joins Georgie Ainslie on the Performance People podcast for a rare in-depth conversation about running English footba...
Tractors, Ferraris & Royal Ascot | Fliss Barnard on Running the World's Greatest Racecourse
Felicity 'Fliss' Barnard, CEO of Ascot Racecourse, joins Georgie Ainslie on the Performance People podcast for a rare behind-the-scenes look...
Dr Stacy Sims | GLP-1s, Body Image and the Female Health Crisis
For decades, women have been given health, fitness and nutrition advice based largely on research conducted on men. This week on Performance...
James Cracknell | The Crash, the Coma and the Comeback
Double Olympic champion James Cracknell joins Georgie for a conversation about elite sport, resilience, identity and recovery. James reflect...
Mary Earps | Role Models, Resilience And What Comes Next
Mary Earps joins us for a wide-ranging conversation about life at PSG, leaving her comfort zone, the rise of women’s football, and why she i...
Most People Don’t Need Surgery. They Need This Instead | Dr Cuan Wayne Coetzee
This episode of Performance People explores the science behind movement, recovery, and why small, consistent changes can completely alter ho...