Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one c...
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Performance Intelligence with Andrew May
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psycholog...
Performance Intelligence with Andrew May Podcast Guide
Listen to Performance Intelligence with Andrew May, a Education podcast by Andrew May. Stream 434 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 434 episodesBite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar bu...
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Austra...
Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard. Badly injured and facing months in hospital, he didn't ask "...
Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+,...
How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remem...
Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor chal...
The Science of Ozempic and What Happens After You Stop | Dr Tom Buckley
Inside the venom of a desert lizard, scientists found a molecule that does something the diet industry spent 50 years failing to do. It quie...
Bite Size: How to Stay Hungry After Success | Dan Haesler (Mental Skills Coach for Penrith)
Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there. The Penrith...
LIVE: The Mindset that Drives an AFL Premiership and a Full Career Reinvention | Kieren Jack
Talent gets you through the door. It does not keep you in the room, and it has almost nothing to do with what you become. Kieren Jack is pro...
Bite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski
Ever lost your composure right when you needed it most? In a high-pressure moment, when everyone's watching and one wrong move costs you, mo...
The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper
The kind of person who's been helping others perform better for 40 years doesn't usually admit they're struggling. Craig Harper did. His dad...
Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley
Could eight daily habits, locked in by 40, really add more than two decades to your life? The research says yes. And the habit at the top of...
Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White
How do you build a team where people will run through a wall for each other? Not metaphorically. Literally. James Slipper , the most capped...
Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson
You've got more data on your body than any generation before you. Heart rate variability, readiness scores, recovery metrics. But are you ac...
181 The Recovery Crisis Nobody Talks About: Doctors, Executives, & the Burnout Myth | Andrew May on Healthed
You know what you should be doing. More sleep. Better recovery. Less time running on empty. You have known it for years. So has every burned...
Bite Size: How to Get Present When Pressure Spikes | Dr Michael Gervais
Backstage. Heart hammering. Sweat beading. Every mental tool in the toolkit, breathing, self-talk, all of it, failed Dr Michael Gervais in r...
180 What Reality TV Gets Right About Human Behaviour that Business Gets so Wrong | Maz Farrelly (Producer X Factor & Big Brother)
Most people think they're pretty good at reading people. Maz Farrelly says they're not, including you. Maz has sat across from more than 20,...
Bite Size: The Simple Science of Living Longer That Nobody Talks About | Dr Paul Batman
8 blokes showed up to help a mate with prostate cancer. They cleaned his house, mowed his lawn, scrubbed his kitchen. 3 hours of work. No gy...
179 The Science of ADHD Part 2: What High Performers, Women & Kids Are Never Told About Their Brain | Lindy Hadges
Most conversations about ADHD stop at the diagnosis. This one goes further. ADHD expert, Lindy Hadges, gets specific across the three groups...