Bite Size: How To Coach a Client Through the Worst Year of Their Life | Nam Baldwin
Divorce at the start of the year. A great white shark attack, live on television, in the middle of it. The death of his eldest brother at th...
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Performance Intelligence with Andrew May
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psycholog...
Episodes
20 of 459 episodesBite Size: Why Win-At-All-Costs Doesn't Survive Contact With Business | Michael Klim
Olympic gold medallist, Michael Klim , explains why the mentality that won him 17 years of world records nearly destroyed his life after ret...
Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley
Creatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is o...
Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon
Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 gen...
Bite Size: The Skill Sport Teaches That Leaves You Lonely | Stuart Clark & Steve Rixon
Years of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built...
Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier
Most people who benefit from the status quo work hard to keep it. Michael Bungay Stanier, Rhodes Scholar and bestselling author of The Coach...
The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey
A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he co...
Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber
Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more...
Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan
You have rehearsed it in the shower. You have written the message and deleted it. And every time the moment arrives, you find a reason it ca...
Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka
A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to...
Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove
Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morni...
Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
There is a gap between what you are capable of and what you are actually doing. Craig Harper has spent 40 years studying it. His view: the g...
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder
Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are stil...
Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the d...
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more tha...
Bite Size: Forget Your Why. Start With How... | Keith Abraham
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith...
Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number,...
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, som...
The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't...
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written him...