Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psycholog...
Most conversations about ADHD stop at the diagnosis. This one goes further. ADHD expert, Lindy Hadges, gets specific across the three groups...
A leader from one of Australia's biggest banks called Andrea Clarke with a problem. 5000 employees. 1 AI tool. 0 opens. Not one person had c...
You've probably heard the word ADHD more times than you can count. You might even use it yourself. But if someone asked you to explain what...
What does Deep Purple have to do with the All Blacks scrummaging better? More than you'd think. Mike Cron is one of the most successful rugb...
October 12, 2002. AFL star Jason McCartney was on holiday in Bali. By the end of that night, 202 people were dead, and he had burns to 50% o...
Nobody feels ready. Not elite athletes before competition. Not doctors before a high-stakes exam. Not leaders before the moment that defines...
Some leaders grip everything. Others let it all slide. Earl Evans has spent decades building businesses that do neither. Earl is one of the...
Think mindfulness needs 30 minutes, a meditation cushion, and complete silence? Think again. Andrew May is one of Australia's leading Mental...
Creatine is one of the most researched supplements in the world. Yet most people still ask the same question: how much should you actually t...
Most people start the week reacting. Meetings fill the calendar. Emails dictate the day. And before long, the most important things get sque...
You know that quiet thought you have sometimes: I’m capable of more than this. Not more ideas. Not more knowledge. Just… more execution. Tha...
Being a head coach can be one of the most exposed leadership roles in sport. Every decision is scrutinised. Every result is judged. And the...
When you turn your TV on in the morning, you see a reporter live on air. Calm voice. Clear sentences. Perfect composure. What you don’t see...
From the outside, elite sport can look like glory, podiums and big moments. What most people don’t see is the relentless daily grind behind...
Most people don’t have a time problem. They have an energy problem . You wake up tired, grab coffee, check your phone, push through meetings...
Most people assume high performance is complicated. More systems, more strategies, more information. But what if it actually came down to ju...
You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moment...
Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately dow...
A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stal...
Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Comm...
You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says oth...
What if calm isn’t something you’re born with — but something you can train? When the pressure hits, most people try to think their way thro...
Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian busine...
Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigg...
Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a m...
The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you...
Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters. For sports psychologist Dr Lisa Martin...
Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving. In this Bite Size from episode...
Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite. Your brain was never desi...
Most teams double down when things stall. More drills. More meetings. More effort. Mike Cron (one of world rugby's most successful coaches)...
Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his ext...
What keeps you going when life takes everything from you? Christina “ BC ” Sy shares what it means to keep showing up after the unimaginable...
A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to le...
Everyone’s talking about creatine — but do you actually know what it does to your body and brain? Dr Tom Buckley cuts through the noise arou...
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley j...
Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepp...
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans...
Do you avoid pressure or do you know how to use it? Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure...
Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it. The difference isn’t discipline or motivation....
Think you can handle a life where every day strips you back to your limits? Former SAS soldier Harry Moffitt walks you through what an actua...
Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast t...
End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks thro...
Earl Evans is one of the most influential figures in Australian wealth management (CEO of Shaw and Partners), but the way he leads isn’t wha...
Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew b...
You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them w...
Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he...
Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before...
What if the people we idolise are far more ordinary than we imagine? In this Bite Size from episode #154, Dr Bill Anseline pulls back the cu...
What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching? Legendary All Blacks menta...
How often do you reach for your phone the moment nothing is happening? Emma Seppälä breaks down skybreath: a simple breathing practice she’s...