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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psycholog...
Listen to Performance Intelligence with Andrew May, a Education podcast by Andrew May. Stream 445 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more tha...
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith...
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number,...
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, som...
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't...
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written him...
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston , it's not fear. It's making an omelette. Af...
"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it. The g...
What do people say about you when you're not in the room? How are they introducing you, summing up your work, your professionalism, your bra...
Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines presc...
The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight. When Dr Je...
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one c...
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar bu...
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Austra...
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard. Badly injured and facing months in hospital, he didn't ask "...
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+,...
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remem...
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor chal...
Inside the venom of a desert lizard, scientists found a molecule that does something the diet industry spent 50 years failing to do. It quie...
Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there. The Penrith...