Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan
You have rehearsed it in the shower. You have written the message and deleted it. And every time the moment arrives, you find a reason it ca...
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Performance Intelligence with Andrew May
A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psycholog...
Episodes
20 of 451 episodesBite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka
A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to...
Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove
Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morni...
Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
There is a gap between what you are capable of and what you are actually doing. Craig Harper has spent 40 years studying it. His view: the g...
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder
Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are stil...
Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the d...
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more tha...
Bite Size: Forget Your Why. Start With How... | Keith Abraham
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith...
Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number,...
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, som...
The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't...
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written him...
The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston , it's not fear. It's making an omelette. Af...
Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed
"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it. The g...
Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly
What do people say about you when you're not in the room? How are they introducing you, summing up your work, your professionalism, your bra...
Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman
Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines presc...
The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight. When Dr Je...
Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one c...
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar bu...
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Austra...