Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead)

In this episode, we explore: How perimenopause changes stress tolerance, recovery, and energy Why workouts that once felt empowering may now feel depleting The myth that "more discipline" fixes hormonal and nervous system shifts Why strength training is still essential in perimenopause —but needs to be done differently How yoga, pranayama, and stillness support the nervous system during hormonal transition What Ayurveda teaches us about listening to the body instead of overriding it Why rhythm, awareness, and attunement matter more than intensity in midlife Where to connect with Andrea Website: Instagram: Free Trial Week of Perimenopause workouts: Perimenopause Power Hour Workshop (Virtual) Date: January 17th- 9am CST Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at

You can listen to Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead) online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead) is an episode from Peaceful Power Podcast by Peaceful Power Podcast.

This episode is 23:42 long.

This episode was published on Jan 6, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Peaceful Power Podcast when more episodes are available from the podcast feed.