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Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-reg...
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advo...
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast ! This is the perfect story right now because it...
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda hist...
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Cal...
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE...
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hi...
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, w...
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization...
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AN...
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust,...
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. ( s top, t ake a breath, o bserve, p ro...
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found ( back in Season 2 ) have started glowing…what does that...
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follo...
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure . This season, we join Kaala...
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast . I love their fun and funny take on fairytales and their ori...
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thin...
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it...
CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wear...
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another...
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underw...
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about ke...
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was share...
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we pract...
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast w...
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right,...
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll br...
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to ra...
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a ne...
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and pra...
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax...
Missed the event? For upcoming events and podcast updates, follow us on Facebook , Twitter , and Instagram . Our online home is www.peaceout...
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Medit...
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first L...
Get comfy and settle in because we're going to spend the first part of this guided relaxation talking about mindfulness. This episode is lig...
Nothing is as relaxing as a dinosaur's roar, right? Right? Hmm, well we're going to try to relax, stretch, and breathe today as we talk abou...
We're going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before e...
We're all spending most of our time at home now, so you may relate a lot to our friends in today's relaxation story: salmon. Salmon have a s...
We just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from Bedtime FM Drop us an emai...
Today we're going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mi...
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together. A core part of Peace Out...
Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you're...
We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has wash...
It's the end of the week so it's time to relaaax! Today we're going to do a top to toes relaxation exercise. Mindfulness Activity: We are fo...
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤 Mindfulness Activity: Make your own pinwheel to h...
Think you have a good memory? We're going to test that out today! Mindfulness Activity: Share one of your favourite memories with someone by...
It's all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoug...
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call...
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changi...
Are tomatoes a fruit or a vegetable? Today we're talking about being adaptable while we move, breathe, and imagine that we're a growing toma...
Today we talk about mycelium. To me, this is such an interesting topic, so I've included some links below if you want to learn more! We also...