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Peace Out — Relaxation and mindfulness stories for kids

Chanel Tsang

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-reg...

Episodes

20 of 111 episodes

Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛

Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advo...

29:28Sep 26, 2025

Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety

I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast ! This is the perfect story right now because it...

19:43Sep 7, 2023

Kaala & Chuff: "Be Excellent to Each Other!"

This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda hist...

21:02Aug 22, 2023

Calm Down Workbook for Kids by Chanel Tsang

[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Cal...

09:16Aug 16, 2023

Peace Out Presents: The Ten News

We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE...

18:00Jul 25, 2023

Kaala & Chuff Look to the Past to See the Future

Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hi...

22:49Jul 4, 2023

S6 E6: Kaala and Chuff Learn About FUN!

What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, w...

14:53Jun 19, 2023

Peace Out Presents: Kids Listen Summer Sampler 2023

IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization...

47:55Jun 18, 2023

S6 E5: Kaala and Chuff Learn About CARING

Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AN...

18:20Jun 5, 2023

S6 E4: Kaala and Chuff Learn About TRUST

[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust,...

11:56May 19, 2023

S6 E3: Kaala & Chuff Learn About EQUALITY

Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. ( s top, t ake a breath, o bserve, p ro...

13:26May 9, 2023

S6 E2: Kaala & Chuff learn about COOPERATION

Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found ( back in Season 2 ) have started glowing…what does that...

16:00Apr 25, 2023

S6E1: Kaala & Chuff: Welcome back!

What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follo...

14:02Apr 11, 2023

Intro: Kaala & Chuff's Excellent Adventure (start here!)

Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure . This season, we join Kaala...

02:34Apr 10, 2023

Presenting Dorktales Storytime: Big Bad's Big Feelings

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast . I love their fun and funny take on fairytales and their ori...

16:47Jun 16, 2022

Guest Episode! Cool Facts About Animals

During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thin...

43:53Apr 18, 2022

Guest Episode! Stoopkid Stories

Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it...

17:04Feb 14, 2022

Batfish Breathing

CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wear...

13:51Jan 17, 2022

Whale Shark

Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another...

14:44Jan 17, 2022

Super Brave Seabird: Common Murre

Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underw...

11:05Jan 7, 2022