29. Mindfulness Training with David Barnes

Ever struggle with that voice inside you that says: "You're not good enough" "You'll never get that job" "You're gonna fail if you try something new" Any of those sound familiar? Well guess what, its totally normal! The mind has such a huge impact on us and our daily lives. It can get out of control if we don't properly train ourselves to recognize when we are identifying with the negative feelings. David Barnes teaches us the tools needed to identify these thoughts and how to do the "Bicep Curls" to practice this every day.

You can listen to 29. Mindfulness Training with David Barnes online on Radio and Podcast. Open the player on this page to stream the available audio.

29. Mindfulness Training with David Barnes is an episode from Passion For Work by Steven Paul.

This episode is 47:24 long.

This episode was published on Sep 23, 2015.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Passion For Work when more episodes are available from the podcast feed.