Ep. 217 How is Your Foundation?

Imagine yourself supporting your children in building their internal house, and just like any house, it's crucial to have a stable foundation. But here's the thing - to support them in building a stable house your internal foundation is equally important. This week on Parenting Paused I share my personal journey of discovering that my own foundation was shaky, and how that affected my parenting. I learned that instead of focusing solely on supporting my daughter in creating a strong foundation, I needed to turn inward and examine my own cracks. Only when my own foundation was strong could I provide the stability and support she needed. So, if you find yourself constantly triggered by your children's behavior, it may be a sign that there might be cracks in your own foundation. Take the time to reflect, inquire, and strengthen your self-awareness, self-compassion, and regulation. You'll be amazed at the impact it can have on your parenting journey. Listen, now.

You can listen to Ep. 217 How is Your Foundation? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 217 How is Your Foundation? is an episode from Parenting Paused by Leslie Potter.

This episode is 05:57 long.

This episode was published on Feb 19, 2024.

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