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Navigating Emotional Distress and Staying Healthy During a Pandemic artwork
Kids & family

Navigating Emotional Distress and Staying Healthy During a Pandemic

Parenting in Acadiana - Quality Resources Through Your Parenting Journey by Parenting in Acadiana

May 21, 202000:26:05Kids & family

Yvette Quantz with Eat Fit Acadiana joins us again to give our listeners a great and easy way to navigate emotional eating and distress. It's a simple acronym that can help you slow down, recognize your emotions, and kno...