Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge

Smartphones and social media have radically transformed childhood . In this episode of Parenting Great Kids , Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens. Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World , including: Delay smartphone use until kids drive Keep devices out of bedrooms overnight Set daily screen limits and enforce them Openly discuss the dangers of cyberbullying and online content These rules help reclaim childhood from the grip of technology. While tech is here to stay, balance is possible . Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries. As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones. 📚 Resources Work with Dr. Meg One-on-One Struggling with parenting challenges and need personalized guidance? Dr. Meg Meeker offers private parent coaching tailored to your family's needs. Learn More About Dr. Jean Twenge’s Research Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here . As an Amazon Associate, we earn from qualifying purchases. 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses , parenting forums, and expert Q&A library—all available in our PGK Insider Community . Start for free today and become a more confident, connected parent. Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG See Privacy Policy at and California Privacy Notice at .

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Ep. 304: 10 Digital Rules Every Parent Needs – with Dr. Jean Twenge is an episode from Parenting Great Kids with Dr. Meg Meeker by Dr. Meg Meeker.

This episode is 00:31:14 long.

This episode was published on Dec 5, 2025.

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