How to stop procrastinating and get unstuck with Jon Acuff

Procrastination is something every family faces. It shows up in our own lives and in our kids, often leaving us feeling stuck, overwhelmed, and unsure where to start. In this episode, Jon Acuff returns to share practical insight from his latest book, Procrastination Proof . The conversation explores why we procrastinate, the common traps that keep us stuck, and how to take small, meaningful steps toward progress. We also talk about how these patterns show up in our kids and what it looks like to guide them with understanding and encouragement instead of frustration. This episode is a helpful reminder that getting unstuck doesn’t require perfection—just a willingness to take the next step. Chapters: 00:00 Introduction to Procrastination and Its Universality 02:57 Jon Acuff's Journey to Writing 11 Books 05:56 Understanding Procrastination as a Solution 09:02 The Satisfaction of Completing Tasks 11:53 Four Permissions to Overcome Procrastination 15:05 Navigating New Seasons of Life 18:10 Encouragement for Moms Facing Identity Changes 19:14 Emotional Transitions of Parenting 20:04 Understanding Different Parenting Styles 25:45 Identifying Parenting Traps 30:30 Encouragement for Personal Growth Connect with Pardon The Mess: Christian Parenting Pardon The Mess Courtney DeFeo Resources from today’s show: Connect with Jon Acuff Procrastination Proof - Jon’s new book Four Traps Quiz Moms, Dads, and Grads Gift Guide Sign up for Morning Minute Open a LearningRX center Prefer video? This episode is on YouTube ! Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit Our Sponsors: * Check out Avocado Green Mattress: Privacy & Opt-Out:

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How to stop procrastinating and get unstuck with Jon Acuff is an episode from Pardon the Mess: A Christian Parenting Podcast by Christian Parenting.

This episode is 33:35 long.

This episode was published on Apr 16, 2026.

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