The Exercise Timing Trick That Keeps My Blood Sugars Stable
Most people with type 1 diabetes are told: “just have a snack before exercise.” But blood sugars are far more complex than that. I ran a rea...
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Pardon My Pancreas
Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood...
Pardon My Pancreas Podcast Guide
Listen to Pardon My Pancreas, a Health podcast by FTF Warrior. Stream 393 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 393 episodesT1D: Why More Effort Stops Working
If you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you. Many people with Type 1...
T1D Case Study: She Has Better Control With Blood Sugars Automated?
Living with diabetes doesn’t have to mean constant highs, lows, and mental exhaustion. In this conversation, a 25-year T1D shares how she we...
Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It)
I just had my diabetes supplies changed by insurance without anyone even telling me. No notice. No consent. Just a different order showing u...
Why Her Blood Sugars Finally Became Predictable After 47 Years
After 47 years with Type 1 Diabetes, Cathy thought she had already learned everything… until she discovered predictability. 💙 From scary lo...
I Mastered Blood Sugar at Disneyland
100% Time in Range at Disneyland No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahea...
How I Stay in Range Anywhere (Diabetes Strategy)
Tomorrow: Disneyland Tonight: game plan. Type 1 diabetes doesn’t mean missing out—it just means being prepared. Not chasing perfect numbers,...
This Is Why Your Blood Sugar Feels Out of Control
When your blood sugar is doing the absolute most and you’ve already done everything “right”… 😅 From pump sites, CGM errors, to insulin not...
This Is Why Your Blood Sugar Makes No Sense
“My blood sugar feels random…” Same food. Same insulin. Different day… different result. It’s not random. 👉 It’s unexplained patterns. That...
How to Make Insulin Work Faster & Take Control of Blood Sugar
Insulin is slow… but you can make it work faster. If you’re living with Type 1, remember this: you have more control than you think. From pr...
How I Stayed in Control with Double Arrows Down
CGM says “double arrows down” while driving… what would you do? Most people panic… but there’s a better way. >> ENJOY! Join The Tribe:...
Stop Nighttime Blood Sugar Crashes
Waking up LOW every night? 😩 It’s not always your insulin… Sometimes it’s your workout from HOURS ago That “2nd wave” of insulin sensitivit...
Why Am I Spiking When I Did Everything Right?
Even when you do everything right… blood sugar can still spike. 🤯 The truth? It’s not always about food. Sometimes it’s timing, activity, o...
Why Does Type 1 Diabetes Feel So Mentally Exhausting?
Living with Type 1 Diabetes isn’t just physical — it’s mental too. Imagine making hundreds of health decisions every single day… no breaks,...
Is the Type 1 Diabetes Cure Finally Here? ft Katie Beth Hand
What if the cure for Type 1 Diabetes is closer than we think? Scientists are making huge breakthroughs with stem cells and insulin-producing...
Type 1 Diabetes Changed My Life (For the Better)
Optimistic people don’t ignore problems — they look for opportunity inside them. High blood sugar? Bad night of sleep? One of those diabetes...
Why Most Diabetes Advice Fails (Especially for Type 1)
If diabetes advice actually worked, you wouldn’t be second guessing every meal, every dose, every CGM number. 📉🤔 Most advice isn’t wrong —...
When You Stop Trying, You Start Dying
As Type 1 diabetics, doing nothing isn’t neutral — it’s decline. There is no maintenance mode. Every single day we choose to intervene. We c...
Why Blood Sugar Has Nothing To Do With Food
We’re often told blood sugar is all about what we eat, but that’s only part of the story. Hormones, stress, sleep, and daily habits all play...
They Told Her Diabetes Can’t Be Controlled (Jean Kurtz)
They told her diabetes can’t be controlled. She almost believed them. After donating a kidney to her husband, Jean was diagnosed with Type 1...