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Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood...
When your blood sugar is doing the absolute most and you’ve already done everything “right”… 😅 From pump sites, CGM errors, to insulin not...
“My blood sugar feels random…” Same food. Same insulin. Different day… different result. It’s not random. 👉 It’s unexplained patterns. That...
Insulin is slow… but you can make it work faster. If you’re living with Type 1, remember this: you have more control than you think. From pr...
CGM says “double arrows down” while driving… what would you do? Most people panic… but there’s a better way. >> ENJOY! Join The Tribe:...
Waking up LOW every night? 😩 It’s not always your insulin… Sometimes it’s your workout from HOURS ago That “2nd wave” of insulin sensitivit...
Even when you do everything right… blood sugar can still spike. 🤯 The truth? It’s not always about food. Sometimes it’s timing, activity, o...
Living with Type 1 Diabetes isn’t just physical — it’s mental too. Imagine making hundreds of health decisions every single day… no breaks,...
What if the cure for Type 1 Diabetes is closer than we think? Scientists are making huge breakthroughs with stem cells and insulin-producing...
Optimistic people don’t ignore problems — they look for opportunity inside them. High blood sugar? Bad night of sleep? One of those diabetes...
If diabetes advice actually worked, you wouldn’t be second guessing every meal, every dose, every CGM number. 📉🤔 Most advice isn’t wrong —...
As Type 1 diabetics, doing nothing isn’t neutral — it’s decline. There is no maintenance mode. Every single day we choose to intervene. We c...
We’re often told blood sugar is all about what we eat, but that’s only part of the story. Hormones, stress, sleep, and daily habits all play...
They told her diabetes can’t be controlled. She almost believed them. After donating a kidney to her husband, Jean was diagnosed with Type 1...
If you’ve ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you. That “randomness”...
What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck? What if it’s because you’ve been reacting instead...
Let me ask you something Have you ever: • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wo...
I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At...
I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend,...
More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode e...
Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn’...
Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?’ Why can’t I have stable b...
Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and tr...
This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really...
Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, wo...
Most people only see the blood sugar graph… but not the battles behind every number. This National Diabetes Awareness Month, Matt goes live...
“I was told I’d be dead in 10 years. I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my...
“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞�...
"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D m...
When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I...
I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, a...
T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood su...
Burnout from T1D is real — I lived it. I followed every rule. Tracked every carb. Even became an Ironman. And still… I broke down. In my new...
When David stopped letting diabetes run his life, everything changed. From sleepless nights to 86% time in range — and the freedom to eat wh...
What if you could lower blood sugar while sitting ? A tiny calf muscle can cut spikes by 50% — no workout needed. Try the Soleus Hack >&g...
𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰. When my insulin pump ran dry at Costco, I ex...
Fear insulin stacking? It’s time to reframe that. Here I explain how insulin stacking can actually help you gain control—if done correctly....
Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’...
💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who share...
Timing your insulin can make ALL the difference. Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all...
"Your breath can literally change your brain chemistry… and even your blood sugars.” In this interview, Nick breaks down how specific breath...
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%. Sounds amazing, right? Well… it almost put me in t...
"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭." "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬." "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭...
"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧." Sounds impossibl...
Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this...
Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell yo...
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, de...
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Iro...
Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscrap...
What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And wh...
I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the sp...