Ep. 45: Birender Ahluwalia: Mental Health Day Special

Welcome to Paperback by The Open Library Project- Ep. 45 We have as our guest today, ** Birender Ahluwalia ** . Birender teaches the Science of happiness through ** The Positivity Company ** . Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness). In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck. To know more about the books we discussed, listen in to the podcast. You can find more details about The Open Library Project on: You can listen to this show and other awesome shows on the IVM Podcasts app on Android: or iOS: or any other podcast app. You can check out our website at

You can listen to Ep. 45: Birender Ahluwalia: Mental Health Day Special online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 45: Birender Ahluwalia: Mental Health Day Special is an episode from Paperback by IVM Podcasts.

This episode is 52:22 long.

This episode was published on Oct 9, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Paperback when more episodes are available from the podcast feed.