4: Panic Attacks
I discuss what it actually means to have a panic attack, and how my mind works when I have one.
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An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share m...
I discuss what it actually means to have a panic attack, and how my mind works when I have one.
For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, y...
In this episode I explain my fear of being sick, and how my fear has grown over time.
Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regardin...