Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez

Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you! Links from the episode: Visit Jen at Kinetic Chiropractic Check out Jen's Favorite Products Get your own Foot Health Kit Join the Fit Feet Program And if you want to learn more about the research around foot health: Minimalist Footwear and Bunions Walking in minimalist shoes strengthens the foot The importance of foot strength Toe Spring Weakening the foot The Importance of Foot Strength of Efficient Walking Mechanics Toe Grip Strength as a Fall Risk Factor Toe Weakness increases fall risk

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Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez is an episode from PaleOMG Uncensored by PaleOMG Uncensored.

This episode is 57:10 long.

This episode was published on Jan 12, 2024.

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