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At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.
Ep 34 May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of...
Episode 33 This week we are updating our position on a previously discussed topic...Jussie Smollett. When people say something happened to t...
Ep 32 This week we are demystifying the concept of "Be Strong". We will be using Beth’s interaction with her mother on "This Is Us" and the...
Ep 31 This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Liste...
Ep 30 Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about i...
Ep 29 This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing our favorite podcast (other than thi...
Ep 28 This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with Will and Jada Smith. On this episode,...
Ep 27 This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a conversation on victim shaming. For the main...
Ep 26 On this episode, we are talking about what we are into (tv and music), and dating someone who is depressed. Our main topic is pulled f...
Ep 25 This week we are using POWER to highlight children dying and how parents grieve. We are talking about Roseanne’s recent rants, R. Kell...
Ep 24 This week we are talking about parents understanding their children's sexual orientation and lifestyle, and the connection with being...
Ep 23 This week we are talking about emotionally and physically abusive parenting systems that produced highly skilled kids. We will be refe...
Ep 22 This past week the world experienced death by suicide of 2 prominent figures, Kate Spade and Anthony Bourdain. This week we are talkin...
Ep 21 Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert: We are talking about dynamics of co...
Ep 20 Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. We use the movie "Roxanne" to discuss...
Ep 19 Kanye West ignited controversy over his recent comments that prompted people to wonder "what is his deal?" Media and fans have specula...
Ep 18 On the heels of Mother’s Day, we are talking about Mother as a role, not an identity. Chrissy Teigen’s recent comments on being a moth...
Ep 17 Nostalgia, looking back to another time with fondness, has been influencing an increase in television reboots. We discuss current rebo...
Ep 16 Use your words. We often assume that people know what we want and how to meet our needs. This week we are talking about Tiffany Haddis...
Ep 15 Beyoncé had an EPIC performance at Coachella. People were left feeling mesmerized and motivated to be great. This week we talk about b...
Ep 14 We all have information that we are not willing to share when everyone else wants to know. On this episode, we do a follow-up to our e...
Ep 13 April is Autism Awareness Month. In commemoration, we are talking about empathy also known as emotional intelligence and perspective-t...
Ep 12 Kids have anxiety that is often minimized or not understood by adults. Social media has increased the access that bullies have. On thi...
Ep 11 This week we are talking about death and dying. The Walking Dead is the context for our talk as we will be discussing the recently dec...
Ep 10 Criticism about weight can be an issue whether you've been called “fat” or “skinny.” The judgments that people have towards us says a...
Ep 9 This week we are talking about Monique's interview on The Breakfast Club. Communication is so important to conveying our needs and expe...
Ep 8 We have given you guys a few weeks to watch. But, today we are talking about the Superbowl episode of "This Is Us." Most of us find it...
Ep 7 In light of recent school shootings, we talk about society’s anxiety as a result of watching the news. The intention of watching the ne...
Ep 5 Resentment is the feeling of indignation/anger from the perception that you have been wronged by someone or a situation. Holding on to...
Ep 6 People say they want you to be honest, but do they really? We count on our support system to keep us together and to be honest with us....
Ep 4 Emotional eating is sometimes used to cope with difficult feelings or problems in life. This week we will be talking about Cardi B’s we...
Ep 3 How do we support our friends when we don’t agree with their decision to stay in unhealthy relationships? We use Wendy Williams and her...
Ep 2 We use the relationships between the triplets on "This Is Us" to talk about how relationships with family members can sometimes be forc...
Ep 1 Welcome to the first episode of Pack Light! Kendra T, SLP and Nedra Tawwab, LCSW have been friends for over 8 years and are both from D...