VICTORY LAP
Ep 34 May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of...
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Pack Light Podcast
At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.
Pack Light Podcast Podcast Guide
Listen to Pack Light Podcast, a Health podcast by Kendra T and Nedra Tawwab. Stream 34 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 34 episodesVICTIM SHAMING
Episode 33 This week we are updating our position on a previously discussed topic...Jussie Smollett. When people say something happened to t...
BE STRONG
Ep 32 This week we are demystifying the concept of "Be Strong". We will be using Beth’s interaction with her mother on "This Is Us" and the...
MYTHBUSTERS-THERAPY FOR BLACK PEOPLE
Ep 31 This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Liste...
FERTILE GROUND
Ep 30 Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about i...
BECOMING MICHELLE OBAMA
Ep 29 This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing our favorite podcast (other than thi...
JADA AND WILL
Ep 28 This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with Will and Jada Smith. On this episode,...
NAPPILY EVER AFTER
Ep 27 This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a conversation on victim shaming. For the main...
IN MY FEELINGS
Ep 26 On this episode, we are talking about what we are into (tv and music), and dating someone who is depressed. Our main topic is pulled f...
REUNITED AND IT FEELS SO GOOD
Ep 25 This week we are using POWER to highlight children dying and how parents grieve. We are talking about Roseanne’s recent rants, R. Kell...
PARENTS JUST DON'T UNDERSTAND
Ep 24 This week we are talking about parents understanding their children's sexual orientation and lifestyle, and the connection with being...
SCARED STRAIGHT
Ep 23 This week we are talking about emotionally and physically abusive parenting systems that produced highly skilled kids. We will be refe...
1-800-273-8255
Ep 22 This past week the world experienced death by suicide of 2 prominent figures, Kate Spade and Anthony Bourdain. This week we are talkin...
PASSIVE AGGRESSIVE-ISH
Ep 21 Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert: We are talking about dynamics of co...
A FAMILY AFFAIR
Ep 20 Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. We use the movie "Roxanne" to discuss...
CAN'T TELL ME NOTHING
Ep 19 Kanye West ignited controversy over his recent comments that prompted people to wonder "what is his deal?" Media and fans have specula...
DEAR MAMA
Ep 18 On the heels of Mother’s Day, we are talking about Mother as a role, not an identity. Chrissy Teigen’s recent comments on being a moth...
WANT THAT OLD THING BACK
Ep 17 Nostalgia, looking back to another time with fondness, has been influencing an increase in television reboots. We discuss current rebo...
SHE READY
Ep 16 Use your words. We often assume that people know what we want and how to meet our needs. This week we are talking about Tiffany Haddis...
BEYONCE, FIRST IN HER NAME
Ep 15 Beyoncé had an EPIC performance at Coachella. People were left feeling mesmerized and motivated to be great. This week we talk about b...
Questions About Pack Light Podcast
Where can I listen to Pack Light Podcast episodes?
You can listen to Pack Light Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Pack Light Podcast about?
Pack Light Podcast is listed as a Health show. The show language is listed as English.
How many Pack Light Podcast episodes are listed?
This page lists 34 episodes for Pack Light Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Pack Light Podcast
Where can I listen to Pack Light Podcast?
You can listen to Pack Light Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Pack Light Podcast?
Pack Light Podcast is listed as a Health show by Kendra T and Nedra Tawwab.
How many episodes are available?
This page lists 34 episodes for Pack Light Podcast where feed data is available.