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Over The Influence

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Over The Influence is the alcohol free podcast presented by BBC broadcast journalist Sharon Hartley, Guinness World Record holder Freddie Bennett and Sound Rebel podcast producer Ben Anderso...

Episodes

20 of 247 episodes

S3 Ep225: The OTI Goodbye

We've got some news to share with all of our wonderful listeners. Thank you for an amazing five and a half years, we've had an absolute blas...

47:39Aug 4, 2025

S3 Ep224: Six Top Tips For Summer

No you're not seeing dublé - Shaz and Ben have done another episode with some top tips in for if you're going alcohol free this summer and n...

42:36Jul 15, 2025

S3 Ep223: Team OTI: The Northumbrian Ironman Challenge

This week we have two of our wonderful community members Ian and Neil on the podcast who make up two thirds of the Team OTI Ironman squad! L...

43:56Jul 7, 2025

S3 Ep222: Steve Smith: Soberilliant

This week we have one of our own on the pod, the fantastic Steve Smith! Steve grew up in a culture where he felt like alcohol was celebrated...

47:32Jun 30, 2025

S3 Ep221: Barney Whiter: The Escape Artist

We at Over The Influence pride ourselves on going out and finding the most interesting guests in the podcast universe, and today is certainl...

44:38Jun 23, 2025

S3 Ep220: Kelly Marie: Sober Sound System Ibiza

This week we have the fantastic Kelly Marie on the podcast! Kelly, a.k.a. K-Marie, has been sober since missing a flight on 30th December 20...

43:40Jun 16, 2025

S3 Ep219: Janine Connelly: Start Quitting, Start Living

This podcast contains references to eating disorders and health issues. This week we have the wonderful Janine Connelly joining us on the po...

44:06Jun 9, 2025

S3 Ep218: Elin Smith: What's Your Gut Telling You?

On this week's episode we're delighted to welcome Elin Smith onto the podcast! Elin is a fitness fanatic and PhD student in Norwich, special...

51:33Jun 2, 2025

S3 Ep217: 6.5 Tips To Thrive Through the Bank Holiday Weekend

It's a bit of a different one this week... Ben and Shaz don't have a guest and instead will be giving you their top tips for staying strong...

42:11May 23, 2025

S3 Ep216: Sean Willers: Take Back Control

Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Wille...

51:21May 19, 2025

S3 Ep215: Samantha Southern: Solace

Warning: this podcast contains references to suicide and suicidal thoughts throughout. This week we welcome the wonderful Samantha Southern...

43:39May 12, 2025

S3 Ep214: Austin Karr: Striving For Happiness

We welcome back one of our all time favourite guests onto Over The Influence this week. It's Austin Karr! Austin is now ten years sober and...

51:33May 5, 2025

S3 Ep213: Kelly: The Team OTI Iron Man

This week on the pod we complete the Team OTI trio by welcoming the fantastic Scottish Kelly onto the podcast! We had Neil & Ian on the podc...

43:03Apr 28, 2025

S3 Ep212: Sarah Connelly: The Thirty Day Power Pause

Brisbane’s finest Sarah Connelly is back for another round on the podcast and blimey, she’s been busy since we last spoke! She’s now five an...

51:58Apr 21, 2025

S3 Ep211: James Ruiz: The High-Flying Dad

This week we have one of our fantastic community members on the podcast, James Ruiz calling us all the way from Stamford, Connecticut! James...

49:19Apr 14, 2025

S3 Ep210: Sarah Chamberlain: UnashamED

This week we welcome back the wonderful Sarah Chamberlain to the podcast! This time we're going to take a deep dive into a topic that Sarah...

50:05Apr 7, 2025

S3 Ep209: The Gavin Sisters: The Detox Barn

We have a first on the pod this week; we've had all sorts of family duos but never sisters... until now! We're delighted to welcome Sharon a...

49:30Mar 31, 2025

S3 Ep208: James Laughlin: The Habits of High Performers

This week on the pod we welcome James Laughlin onto Over The Influence! James is a Dad, partner, coach, drummer, key note speaker and soon t...

56:02Mar 24, 2025

S3 Ep207: Neil & Ian: The Team OTI Iron Man

This week on the pod we welcome back two legends of the OTI Community, Neil and Ian! They're here to tell us all about their upcoming Iron M...

49:06Mar 17, 2025

S3 Ep206: Sarah Rusbatch: Beyond Booze

On the pod this week, we finally welcome the wonderful Sarah Rusbatch to Over The Influence! Sarah is originally from Manchester and now liv...

50:51Mar 10, 2025