EP 531: I've Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate

You've done the therapy. You've learned the tools. You've processed your past. So why does your nervous system still feel like it's on edge? In this relatable and validating coaching session, Christine works with Kate , who has spent over a decade deeply committed to her healing journey. Despite major progress—healthy relationships, career growth, and emotional awareness—she still experiences intense nervous system reactions like anxiety, overwhelm, and shutdown. If you've ever felt like "I've done so much work… so why am I still triggered?"—this episode is for you. Christine offers a powerful reframe that shifts everything: what if your sensitive nervous system isn't a problem to fix—but a gift to learn how to work with? Through their conversation, they explore how trauma, sensitivity, and subconscious patterns can coexist with real growth—and why healing isn't about becoming "perfectly regulated," but about learning how to support your unique wiring. This episode will help you move out of self-judgment and into a more compassionate, empowered relationship with your nervous system. Press play to discover how to stop trying to fix yourself—and start working with the system you have. Consider / Ask Yourself Do you feel like you've done a lot of inner work but still get triggered easily? Does your nervous system feel more sensitive or reactive than others around you? Do you find yourself over-preparing or "psyching yourself up" for everyday situations? Are you judging yourself for not being more "healed" by now? Key Insights and A-Ha's A highly sensitive nervous system is not a flaw—it's a different kind of wiring. Trauma + sensitivity can amplify nervous system responses, but that doesn't mean you're broken. Trying to "fix" yourself often reinforces the belief that something is wrong. Emotional and energetic awareness can be transformed into intuition and connection. Healing includes learning how to care for your system—not forcing it to be different. How to Deepen the Work Practice shifting from self-judgment to self-acceptance around your nervous system. Explore what "support" looks like for your body rather than trying to override it. Begin incorporating energetic hygiene practices (clearing, grounding, protecting your energy). Experiment with seeing your sensitivity as a strength rather than a liability. Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine references this course as a way to better understand subconscious patterns, support the inner child, and create lasting nervous system change. Learn more at: christinehassler.com/rewired For questions or support: assist@christinehassler.com Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

You can listen to EP 531: I've Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 531: I've Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate is an episode from Over It And On With It by Christine Hassler.

This episode is 26:02 long.

This episode was published on Mar 19, 2026.

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