Bear Grylls Wants to Talk About Your Mental Health

The exuberant king of survival TV insists that our wild adventures are about more than just chasing fun—they can help get us through the struggles of our everyday lives. And that’s the undercurrent of his new book, Mind Fuel: Simple Ways to Build Mental Resilience Every Day , which contains a year’s worth of daily, bite-size prompts to explore our relationship to things like joy, trust, and courage. Sound corny? It might. But this is no puffy celebrity self-help tome: informed by input from psychiatrists and psychologists, Mind Fuel offers a very approachable practice to better mental health. In this episode, Grylls talks about his own battles with confidence and self-doubt, and the healing and restorative energy he’s always found in nature. This episode of the Outside Podcast is brought to you by the Golden Isles, a destination off the coast of Georgia that’s one of the best adventure getaways in the country. Learn more at goldenisles.com .

You can listen to Bear Grylls Wants to Talk About Your Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Bear Grylls Wants to Talk About Your Mental Health is an episode from Outside Podcast by Outside Podcast.

This episode is 26:58 long.

This episode was published on Nov 2, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Outside Podcast when more episodes are available from the podcast feed.