对话丨早起很痛苦，如何正确唤醒？

不管是被闹铃闹醒，还是被外面的声音吵醒，或者是被家里人掀被子……总之，睡觉这件大事突然被迫中断，总是让人很不愉快的，甚至起床后整个人懵懵的，还会有种惊魂未定的感觉。为什么会出现这样的情况？我们有没有可能被愉快地唤醒呢？ psy：粗暴伤脑~ 本系列对话为2015-16年录制，经后期重新制作

You can listen to 对话丨早起很痛苦，如何正确唤醒？ online on Radio and Podcast. Open the player on this page to stream the available audio.

对话丨早起很痛苦，如何正确唤醒？ is an episode from Outside In丨科学 • 心理 by 冰枫_psychology.

This episode is 09:31 long.

This episode was published on Sep 30, 2021.

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