New to the Podcast? Start Here!
Quickly find exactly the right interview for your needs with this helpful index. If we haven't met before, hey! I'm Zack, an award-winning H...
Radio and PodcastLive Radio & Podcasts
Health
Optimize Yourself
It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and...
Optimize Yourself Podcast Guide
Listen to Optimize Yourself, a Health podcast by Zack Arnold. Stream 579 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 579. More episodes can be opened from this page.
Discover More
Explore Health podcasts, Chile podcasts and English podcasts.
Episodes
20 of 579 episodes
The Introvert's Pocket Guide to Building Genuine Connections In a Disconnected World
Walking barefoot across a minefield of LEGOs or robbing Kevin McCallister on Christmas Eve still sounds more appealing than networking to me...
We've created a world where nobody knows our names.
My father was the unlikely combination of a small-town hero and a reclusive introvert, yet still built a network where everybody knew his na...
How to Not Get F•cked by AI: A Creative's Manifesto
In this mini episode, I imagine being thrown back to the “Dark Ages” of 1994 with no Internet, no Google, no AI, and I ask myself where I’d...
Is it too late to de-enshittify our humanity?
In this mini-episode, I explain why calling out the enshittification of modern technology doesn’t make me a Luddite, even if I’m a Xennial w...
The Enshittification of Everything, Everywhere, All at Once
In this mini episode, I vent about the moment I realized everything feels harder than it should, from parking apps to paywalls to bots talki...
Feel like you're always behind and never enough? Blame work-life "balance."
I’m doubling down on the live grenade I tossed into the room when I said work-life balance is bullshit, and in this mini-episode I unpack wh...
When setting goals triggers an existential crisis
What happens when the simple question “What do you want to achieve this year? And why?” leads to an existential crisis? In this mini-episode...
The crippling fear of never knowing what's "next"
When uncertainty feels constant and exhausting, this episode explores how to ignore almost everything outside your control, accept that unce...
How to know exactly what to do next when everything feels uncertain [HSF]
What should I be doing next? That’s exactly the question I tackle with my student, Marcella Garcia, in today’s Hot Seat Friday. And here’s t...
Nobody warns you this could be the last time.
This mini-episode from my lastest Substack article is a quiet gut punch and a wake-up call. A single Christmas photo opens the door to the m...
Get unstuck, get clear, and hit the ground running in the New Year [HSF]
If you're feeling a little bit overwhelmed, and if it feels like all the effort you've been putting in this year is not leading to the resul...
You are not lost. You are just asking the wrong question.
What if the reason you feel stuck, burned out, or off course isn’t a lack of effort but the fact that you’ve been blindly walking in circles...
Why boredom might be the key to reclaiming cognitive fitness [HSF]
In today’s Hot Seat conversation, Julie and I dive deep into what it really feels like when your creativity and cognitive clarity start slip...
When boundaries aren't enough to keep you from picking up your phone, you might need this.
This mini-episode taken from my latest article in the Digital Essentialism Series on Substack pulls back the curtain on the likes, comments,...
Work-Life Balance is futile; pursue "Strategic Imbalance" that aligns with your values and goals [HSF]
In today’s Hot Seat, I’m talking with Joe Dobson, who’s feeling stuck trying to balance earning paychecks with actually building his career....
Know your next step with a SCARY Goal that work towards your Vision [HSF]
In today’s Hot Seat with one of the students in the Arnold Academy, Brandon Holmes, we dig deep and talk about some really existential stuff...
You don't need a flip phone. You need a philosophy.
In this mini-episode, I unpack my 2198-word “old man yells at cloud” rant about how algorithms are the new cigarettes , diving into the sigh...
How to grow your business outside the social media grind [HSF]
In today's conversation with my longtime student and even a former team member, Julie Fahrbach, we talk all about her relationship with soci...
From Agency Owner To "What Do I Even Do Now?" | with Kalika Sharma
What does it really feel like to move through the messy middle of a creative career? In this episode, I talk with Kalika Sharma, founder and...