When A Normie Does A Dry Fast - 1 Year Later

Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later. You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here . Learn about my coaching Here . 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

You can listen to When A Normie Does A Dry Fast - 1 Year Later online on Radio and Podcast. Open the player on this page to stream the available audio.

When A Normie Does A Dry Fast - 1 Year Later is an episode from Optimal Performance Podcast by Sean McCormick.

This episode is 54:28 long.

This episode was published on Dec 22, 2025.

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