Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA. Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech

You can listen to Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren online on Radio and Podcast. Open the player on this page to stream the available audio.

Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren is an episode from Optimal Performance Podcast by Sean McCormick.

This episode is 01:13:51 long.

This episode was published on Oct 6, 2025.

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