210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping

Katie Ping of More Of What Matters Blog shares 5 ways to bring more peace to your busy life. Episode 210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway. Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping online on Radio and Podcast. Open the player on this page to stream the available audio.

210: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping is an episode from Optimal Parenting Daily by Justin Malik.

This episode is 9:49 long.

This episode was published on Jan 29, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Optimal Parenting Daily when more episodes are available from the podcast feed.