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Optimal Living Daily: Personal Development & Minimalism

Justin Malik

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blog...

Episodes

20 of 4,207 episodes

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

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10:36Nov 1, 2026

4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

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10:24Nov 1, 2026

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

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9:08Oct 31, 2026

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

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9:55Oct 30, 2026

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

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9:38Oct 29, 2026

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

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11:02Oct 28, 2026

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

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8:43Oct 27, 2026

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

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9:09Oct 26, 2026

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

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9:06Oct 25, 2026

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

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11:59Oct 25, 2026

4200: Envisioned by Colin Wright on Lifestyle Design

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8:07Oct 24, 2026

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

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12:11Oct 23, 2026

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

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11:41Oct 22, 2026

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

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11:06Oct 21, 2026

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

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9:12Oct 20, 2026

4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

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10:45Oct 19, 2026

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

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10:51Oct 18, 2026

4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

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12:51Oct 18, 2026

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

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8:36Oct 17, 2026

4191: What Old People Know by Barbara Wagner on Taking Action

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8:38Oct 16, 2026