3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
Sep 15, 2026 - 11:05
Radio and PodcastLive Radio & Podcasts![3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training artwork](https://megaphone.imgix.net/podcasts/8cd4de26-97e6-11f1-970b-a3a971668748/image/bd978a401956dc70cb51e3277c4518b8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Health
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. I...
Related Episodes
Continue listening to more episodes from Optimal Health Daily.
3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health
Sep 13, 2026 - 10:30
3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body
Sep 11, 2026 - 11:32
3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
Sep 10, 2026 - 11:16
