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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns...
3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations is an episode from Optimal Health Daily by Optimal Living Daily LLC. Discover all of the podcasts in our network, search for specific episodes, get the Optima...
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Published Jun 13, 2026, 9:01 long, audio available.
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