3538: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on Reducing Daily Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Ingrid Y. Helander explains how chronic worry can distort your ability to recognize real danger, disconnecting you from your natural instincts. By calming everyday anxieties and tuning into your body’s signals, you can rebuild trust in your intuition and respond wisely when it truly counts. Her approach highlights simple, practical habits that transform fear into clarity and grounded confidence. Read along with the original article(s) here: Quotes to ponder: “Listen to your gut.” “When you try to ignore, dismiss or shame worry, anxiety and fear, you teach your body to mistrust itself.” “Tiny practical changes that calm worry help you stay connected to your body, clarify your thoughts and create more trusting relationship within.” Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 3538: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on Reducing Daily Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

3538: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on Reducing Daily Anxiety is an episode from Optimal Finance Daily by Justin Malik.

This episode is 10:22 long.

This episode was published on Apr 26, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Optimal Finance Daily when more episodes are available from the podcast feed.