S2E1 - The Joy of Exercise with Matt Fitzgerald

One Step Beyond by Tony Fletcher

Sep 29, 20221:19:57Health

To get us warmed up on this first episode of our long overdue new series/season, Tony talks to Matt Fitzgerald , an endurance coach, nutritionist and prolific author about physiology and running, the joys of exercise, th...

Related Episodes

Continue listening to more episodes from One Step Beyond.

S2E18: Henk Rogers vs. The World

Feb 23, 2024 - 1:12:26

In an earlier life, Henk Rogers brought the computer game Tetris to the world, as you will know if you sa...

S2E17: Everybody Loves Elephants. So How Do We Save Them?

Jan 4, 2024 - 1:03:14

It's hard to find someone who doesn't appreciate the elephant, the largest land mammal on earth with the...

S2E16: 500 5ks in 500 Days, with Jamie Kennard

Dec 7, 2023 - 1:07:25

Tony interviews Catskills resident Jamie Kennard about his recent undertaking of 500 5ks in 500 days – ac...

S2E15: Why We Travel

Nov 2, 2023 - 1:04:24

Why do we travel? Does travel make us happier? Smarter? Braver? Or, given the current climate crisis, why...

S2E14: Beer Hiking New York and Wine Running Europe

Oct 5, 2023 - 1:11:06

Jason Freedman and Philip Vondra are outdoorsy New Yorkers with a book just published entitled Beer Hikin...

S2E13: Pura Vida in Costa Rica?

Sep 7, 2023 - 1:14:40

Turtles! Volcanoes! Caiman! Monkeys! Museums! Fumaroles! Scuba Diving! Swimming Holes! And Sunsets! Paula...

S2E12: Rock-A-Holic: How Climbing Saved My Life

Aug 2, 2023 - 56:22

In the late 1990s, Michael Dorame was a house music fanatic living in San Francisco, who became addicted...

S2E11: Travel for Good? with Shafik Meghji

Jul 6, 2023 - 1:01:28