Wellness Trends You'll Want to Try in 2026

Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone's talking about it, and suddenly it feels like you're behind if you're not doing it too. In this solo episode, I've selected nine key trends that I've personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out. In this episode, you'll learn: The new way to travel that feels like an intentional reset A fun, creative, slightly nostalgic approach to digital boundaries Rituals to bring the cafe into your own kitchen What Pinterest has named the hottest vegetable of the year (shocker!) The biggest focus for women's health (finally!) The lowdown on GLP-1s and how to navigate the conversation The hidden benefits to spend more time with your besties Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better. Related Resources: Rise & Shine Coaching Program Walk Your Way to Energy, Clarity, and Calm Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace The Food-Mood Bundle (major discount applied for podcast listeners) Elise's go-to matcha (code ELISEMUSELES for a discount) Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

You can listen to Wellness Trends You'll Want to Try in 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

Wellness Trends You'll Want to Try in 2026 is an episode from Once Upon A Food Story by Elise Museles.

This episode is 14:54 long.

This episode was published on Dec 31, 2025.

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