Rethink Movement to Feel More Energized and Alive with Lara Heimann

Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed. But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow? Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life. In this episode, you'll learn: Why pain is feedback and how to use it to move smarter How a strong foundation transforms everything you do physically and mentally Quick "movement snacks" that boost energy and focus in minutes Why novelty in movement literally grows your brain and keeps you engaged Simple strategies for stronger, healthier bones How curiosity and compassion turn movement into a feel-good practice If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way. Learn More about Lara Heimann: Website: practice.lytyoga.com Instagram: Lara's Instagram: Redefining Movement Podcast: Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: lytyoga.com Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer (just $15) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

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Rethink Movement to Feel More Energized and Alive with Lara Heimann is an episode from Once Upon A Food Story by Elise Museles.

This episode is 56:56 long.

This episode was published on Mar 4, 2026.

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