Optimize Weight Health and Feel Your Best with Ashley Koff

We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they're deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and your body as a whole, rather than separate parts. Ashley Koff, a leading voice in personalized nutrition and author of the newly released book Your Best Shot , brings decades of experience helping people decode how their bodies actually work. She combines science, practical tools, and compassionate guidance to show how to tune into your hunger cues and build a personalized approach to weight health – whether you use GLP-1 medications or not. As the founder of The Better Nutrition Program, Ashley explains how traditional methods and diet culture messaging can be harmful and shares a better way to reclaim trust in your body so you can feel your best. In this episode, you'll learn: How hormones like GLP-1, GIP, PYY, and CCK influence appetite, cravings, and weight Simple ways to optimize your weight health for lasting results The truth about GLP-1 medications and how they fit into a larger toolkit Experiments and mindset shifts to help you trust your body Tips for navigating triggering diet culture messaging Ashley's "better, not perfect" philosophy and why joy matters This conversation offers a fresh lens to understand your body, make informed choices, and filter out the noise that doesn't serve you. Resources Mentioned: The Biology of Trauma and the Path to Healing (Episode) Learn More about Ashley Koff: Book: Your Best Shot Website: The Better Nutrition Program Instagram: Facebook: Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

You can listen to Optimize Weight Health and Feel Your Best with Ashley Koff online on Radio and Podcast. Open the player on this page to stream the available audio.

Optimize Weight Health and Feel Your Best with Ashley Koff is an episode from Once Upon A Food Story by Elise Museles.

This episode is 01:05:43 long.

This episode was published on Jan 14, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Once Upon A Food Story when more episodes are available from the podcast feed.