What We've Been Getting Wrong About Wellness
May 6, 2026 - 23:41
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Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference? It can be hard to know what's hype and...
Fitness and Nutrition Without the Overwhelm with Kristin Avagliano is an episode from Once Upon A Food Story by Elise Museles. Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fast...
This episode belongs to Once Upon A Food Story.
Use the player on this page to stream the episode online.
Published Oct 22, 2025, 55:18 long, audio available.
May 6, 2026 - 23:41
Apr 22, 2026 - 54:24
Apr 8, 2026 - 48:46
You can listen to Fitness and Nutrition Without the Overwhelm with Kristin Avagliano online on Radio and Podcast. Open the player on this page to stream the available audio.
Fitness and Nutrition Without the Overwhelm with Kristin Avagliano is an episode from Once Upon A Food Story by Elise Museles.
This episode is 55:18 long.
This episode was published on Oct 22, 2025.
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