Diet, Exercise...Sleep!

Most caregivers and adults know about the importance of a good diet, exercise and respite as pillars of maintaining good health. But, did you also know that getting a good night sleep is just as important, and maybe even more important as a risk factor for Alzheimer's disease. My guest is Joe Winer, a PhD student at the University of California Berkeley. Joe is working on a research team which found that elderly people who experience sleep disruptions have a higher risk of developing memory loss. Today we are delving into this research study and what this means to all of us.

You can listen to Diet, Exercise...Sleep! online on Radio and Podcast. Open the player on this page to stream the available audio.

Diet, Exercise...Sleep! is an episode from On The Frontlines of Caregiving by Lynette Whiteman.

This episode is 18:14 long.

This episode was published on Nov 23, 2018.

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