Diet, Exercise...Sleep!

On The Frontlines of Caregiving by Lynette Whiteman

Nov 23, 201818:14Health

Most caregivers and adults know about the importance of a good diet, exercise and respite as pillars of maintaining good health. But, did you also know that getting a good night sleep is just as important, and maybe even...

Related Episodes

Continue listening to more episodes from On The Frontlines of Caregiving.

Addiction Among Older Adults

Dec 6, 2018 - 26:53

Many people believe that addiction and substance abuse are only problems young people struggle with. That...

Holiday Caregiving - Say "Yes" to Saying "No"

Nov 30, 2018 - 24:50

Does the thought of the upcoming holidays fill you with dread instead of joy? Does seeing all the sparkly...

Millennial Caregivers: Voices You Should Hear

Nov 16, 2018 - 22:19

Jennifer Levin was a caregiver for her father who had Progressive Supranuclear Palsy, a rare degenerative...

Importance of "Feeling Your Feelings"

Nov 9, 2018 - 21:39

Caregivers often run in so many different directions they don't have a chance to take a breath. Being so...

Caregiving and Sibling Issues

Nov 4, 2018 - 22:15

Does this sound familiar to you - a caregiver shoulders most of the responsibility for a parent and feels...

Alzheimer's: The Power of Humor

Oct 26, 2018 - 23:00

Most of us do not think of humor when we think about Alzheimer's disease. But, that is going to change if...

What Is Frontal Temporal Dementia?

Oct 18, 2018 - 23:14

Sharon Hall is a caregiver for her 96 year old mother who has dementia and her 66 year old husband who ha...

Quinn Early - From NFL to Alzheimer's Advocate

Oct 11, 2018 - 24:29

Quinn Early played 12 seasons in the NFL as a wide receiver for the San Diego Chargers, the New Orleans S...