Stop Waiting For External Validation
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shi...
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On Purpose with Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing...
Episodes
20 of 874 episodesHow To Let Go of the Timeline for Your Life
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thou...
Andrew Huberman: The Simple Habits That Will Transform Your Health
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the...
What the Biggest Year of My Life Taught Me
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you wa...
Ask Jay: The Right Opportunity Might Not Be What You Expect
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing...
EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built...
The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how ch...
Ask Jay: How Do I Forgive?
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving your...
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ou...
The Surprising Reason You're Still Unhappy
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares f...
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it re...
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, a...
How to Make Friends as an Adult
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In thi...
Jim Curtis: The Secret to Stop Self-Sabotage
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed...
TRAVIS BARKER: "My Biggest Fear Actually Happened"
In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that alm...
Ready to Find Love? Start with These 5 Shifts
The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausti...
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in...
Dr Joe Dispenza: The Formula For Transforming Your Life
What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways...
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the thr...
Simone Ashley: “Self-Belief Changed My Life”
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond...