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Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change o...
Barriers to Happiness: A Step-by-Step Guide to Overcome Them This episode is about unlocking the keys to lasting happiness 🗝️🌈 True conten...
Want to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’...
Tired of feeling like chronic pain is running your life? Join us in this podcast episode as we explore Chris Shea's powerful blog post, "Fin...
Finding Spirituality Leads to Peace and Hope Find your path to inner peace through Spiritual Hope. It's more than just wishful thinking, it'...
In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how ea...
In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flex...
In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibl...
In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again...
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available...
Addiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share wi...
In this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitm...
Find Peace Of Mind Through Progress Not Perfection To find peace of mind we need to change our perspective to "progress not perfection". Man...
Judgement Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be...
Support Do you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our love...
Love changes everything! In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The...
Releasing My Guilt Guilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace...
Taking Care of Yourself Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in o...
Leaving the Past In this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how...
The Value of Now What do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or...
Belonging Belonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on...
Forgiveness As A Path To Inner Peace Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the m...
Turning Things Inside Out Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how...
Quarantine Lessons Learned One Year Later Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were to...
Comparing - is the grass greener over there Comparing tends to be part of our human nature. But comparing ourselves to others takes away our...
Resolutions And Our Expectations Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progre...
Embracing the Holidays In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free w...
Overdoing - change your perspective Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share th...
Illusions - We Create Our Thoughts Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusi...
Tips on Relaxing On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important rel...
Expanding Your Awareness Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produce...
Perspective - but that's not how I see it Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk ab...
Having Fun With An Assassin Bug - LOL In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No...
Uniqueness of Self In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find o...
Experiencing Your Experience In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the...
Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social di...
Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, whi...
Trust and Surrender In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and s...
Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and lif...
In this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from...
In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and...
Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during th...
In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss h...
In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book...
This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don...
In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in...
In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted i...
In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with dis...
On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to mak...
In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story o...
David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I sha...