Mind, Body, and Heart with Dr. Jen Esquer

Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body. In this episode of OK, Babe: Why Jen is passionate about helping people with mobility How to acknowledge & listen to your body Feeling safe in your body by connecting to your nervous system How identifying with pain keeps you stuck in it Focusing on what your body is capable of vs. its limitations Increasing awareness of self Trusting your intuition & being in alignment This show is supported by : Ned | Go to helloned.com/BABE or enter the code BABE at checkout for 15% off + free shipping. Follow Doc Jen: docjenfit.com IG: @docjenfit Podcast: The Optimal Body Listen to Doc Jen on The Realness Podcast: Infidelity and Integrity This show is produced by Soulfire Productions

You can listen to Mind, Body, and Heart with Dr. Jen Esquer online on Radio and Podcast. Open the player on this page to stream the available audio.

Mind, Body, and Heart with Dr. Jen Esquer is an episode from OK, Babe. by Kelli and Conner Moore .

This episode is 62:50 long.

This episode was published on Apr 15, 2020.

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