Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself

Boundaries are often discussed in terms of relationships with others, but what about learning to set boundaries with yourself? Sometimes we can put more pressure on ourselves than anyone else does. Learning to say no to yourself is just as hard - but just as important - as learning to say no to others. Support the Pod for as little as 99 cents per month: Visit the OTJMA Store: Join the Patreon: Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support!

You can listen to Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself is an episode from Oh, That’s Just My Autism by Melissa Tacia.

This episode is 00:26:17 long.

This episode was published on Dec 24, 2023.

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