A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social. In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood. For more information go to ohmotherbarcelona.com

You can listen to A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8 online on Radio and Podcast. Open the player on this page to stream the available audio.

A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8 is an episode from Oh Mother Where Art Thou: A Parenting Podcast by Oh Mother Where Art Thou: A Podcast for Parents.

This episode is 01:05:37 long.

This episode was published on Mar 20, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Oh Mother Where Art Thou: A Parenting Podcast when more episodes are available from the podcast feed.