Want to get off your phone? You don’t have a willpower problem, you have a values deficit.

Offline, The Podcast: Honest Conversations With Instagram Influencers by

Dearest you. You know what you value. Or at least, you think you do. Maybe you'd say something like family. Creativity. Freedom. But your actual life — the phone you can’t put down and the yes you keep giving when you re...View more