Want to get off your phone? You don’t have a willpower problem, you have a values deficit.

Dearest you. You know what you value. Or at least, you think you do. Maybe you'd say something like family. Creativity. Freedom. But your actual life — the phone you can’t put down and the yes you keep giving when you really mean no — is telling a different story. So what's going wrong? In this episode, I dig into the gap between our stated values and lived experience and why standard values exercises aren't working anymore. I offer a life-led values excavation approach to try instead, one that starts with inspecting the data your actual life is already giving you. I also talk about what it means to know your unique transmission as a creator and communicator, why I hope you’ll consider watching the podcast on YouTube , how I’m collaborating with AI as an inquiry partner and why this season of Get Offline is about one message, one community and shipping more long-form content for us to connect around. Alison xo go deeper. Watch on YouTube

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Want to get off your phone? You don’t have a willpower problem, you have a values deficit. is an episode from Offline, The Podcast: Honest Conversations With Instagram Influencers by .

This episode is 42:33 long.

This episode was published on Feb 28, 2026.

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