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Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart...
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
Embrace the Turtle!
The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
Success comes before motivation, not the other way around! • Chase Failure!
Success comes before motivation, not the other way around!
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.