We dont rise to the occasion, we fall back to what we know!
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
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Health
Off The Grid
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Episodes
12 episodes4 easy steps to lose weight!
In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.
Arnold's 6 rules for success!
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart...
Get your expectations up! Get your expectations up!
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
Just Start by Making Your Bed!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
Embrace The Turtle!
Embrace the Turtle!
Jan 17, 2018
The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
Chase Failure!
Success comes before motivation, not the other way around! • Chase Failure!
Motivation Is Bullshit!
Success comes before motivation, not the other way around!
January 3, 2018
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
January 1, 2018
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
December 31, 2017
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.