473. RBF Fitness and "Shut Up and GRIND" with Robert B. Foster!

Robert B Foster has had an impact on the OCR community in a few different ways! He first got into the sport in 2011, started training with his RBF Fitness clients and building them up to a goal of completing an event, and more recently being our main man on the mic for the New England OCR Expo ! We had him on the show to talk about his training, recent knee surgery, and of course his book and podcast Shut Up and GRIND! Be sure to follow him on social media , check out his podcast , consider buying his book , maybe book him to speak at your event , and keep an eye on where he will be next, like the New England OCR Expo ! Start – 4:12 – Intro 4:12 – 7:31 – Quick News 7:31 – 8:09 – Content Preface 8:09 – 57:48 - Interview with Robert B Foster 57:48 – End – Outro Next weekend we will either be an athlete from one of the few remaining winter OCRs or one of a few guests that we have reached out to already! ____ News Stories: Caterpy Ambassador Justin Manning's Baby Blake Tom Maming Surgery Aaron Newell Update World Obstacle Pricing Issues Russ Blatt Surgery Heartthrob Detector Secret Link Movie Magic Secret Link Plane Turbulance Secret Link Water Gun Secret Link Friend Intro Secret Link ____ Related Episodes: 165. New England OCR Expo and Party! 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) ____ The OCR Report Patreon Supporters: Jason Dupree , Kim DeVoss , Samantha Thompson , Matt Puntin , Brad Kiehl , Charlotte Engelman , Erin Grindstaff , Hank Stefano , Arlene Stefano, Laura Ritter , Steven Ritter, Sofia Harnedy , Kenny West , Cheryl Miller , Jessica Johnson , Scott "The Fayne" Knowles , Nick Ryker , Christopher Hoover , Kevin Gregory Jr. , Evan Eirich , Ashley Reis , Brent George , Justin Manning , Wendell Lagosh , Logan Nagle , Angela Bowers , Asa Coddington , Thomas Petersen , Seth Rinderknecht , Bonnie Wilson , Steve Bacon from The New England OCR Expo , Robert Landman , Shell Luccketta Jules Estes , and Alan "Muddy Duck" Moore . Sponsored Athletes: Javier Escobar , Kelly Sullivan , Ryan Brizzolara , Joshua Reid , and Kevin Gregory ! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com

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473. RBF Fitness and "Shut Up and GRIND" with Robert B. Foster! is an episode from Obstacle Running Adventures by Michael Stefano.

This episode is 01:01:21 long.

This episode was published on Jan 26, 2026.

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