Episode 021 - The simplest thing to kick start your weightloss
Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* underst...
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Nutrition Geek
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episodes
20 of 22 episodes
Episode 020 - Our Mission
Episode 020 - Our Mission In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podca...
Episode 019 - Breaking Down AAs
Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -W...
Episode 018 - Proven methods to combat the "Afternoon Crash"
Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so impor...
Episode 017 - 4 Tips on picking the best Exercise for your goals
Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from y...
Episode 016 - How to measure
Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we disc...
Episode 015 - Find your "Why"
Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exe...
Episode 014 - Benefits of eating frequent meals
Episode 014 - Benefits of eating frequent meals. Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it...
Episode 013 - Blood Glucose, what is it?
Episode 013 - Blood Glucose, what is it? In today's episode we talk about blood Glucose, and how the body uses it.
Episode 012 - Western Diet
Episode 012 - Current Western Diet In today's episode we discuss more about how current American diets are moving farther away from the heal...
Episode 011 - Cellular Nutrition
Episode 011 - Cellular Nutrition Today we are talking about Cellular Nutrition, what it is, why it's so important, and how our current diets...
Episode 010 - Body Composition test
Episode 010 - Body Composition In todays podcast we talk about the dreaded "Body composition test"! But not before I catch everyone up on wh...
Episode 009 - Proper Hydration
Episode 009 - Proper Hydration In today's podcast we talk about the ever important... WATER! Learn how to properly determine if you are drin...
Episode 008 - Micronutrients
Episode 008 - Micronutrients First Post Christmas 2016 podcast, talking about how to get over that holiday hump, as well as how to fill in t...
Christmas Special - 2016
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episode 007 - What ratios should you be eating?
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episode 006 - Macronutrients, what are they?
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episode 005 Daily Caloric Journaling
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episode 004 There is no difference between calories
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
Episode 003 - More like a target than a limbo bar
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.