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Meal Timing Impacts Metabolism and More

Nov 28, 202500:09:48Health

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego a...

About This Episode

Meal Timing Impacts Metabolism and More is an episode from Nutrition and Diet (Video) by UCTV. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can...

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This episode belongs to Nutrition and Diet (Video).

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Published Nov 28, 2025, 00:09:48 long, audio available.

Meal Timing Impacts Metabolism and More

About This Episode

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