Ep. 460: Signs Your Body is Giving You That You're Not Healing
The Signs Your Body Is Giving You That You’re Not Healing You may be getting everything done. You’re showing up for work, taking care of you...
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Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese m...
Nutrition & Alternative Medicine Podcast Guide
Listen to Nutrition & Alternative Medicine, a Health podcast by JJ Flizanes. Stream 454 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 454 episodesEp. 459: 5 Questions That Turn Triggers Into Healing
5 Questions That Turn Triggers Into Healing Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler In this deeply personal episode...
Ep. 458: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Beyond Weight Loss: The Unexpected Results of an 8-Week Reset What if the biggest transformation wasn't the number on the scale? In this spe...
Ep. 457: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Could One Shift in Thinking Change Your Health and Humanity's Future? with Dr. Bruce Lipton What if the biggest threat to your health isn't...
Ep. 456: New Science Behind Reshaping Your Body
New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and...
Ep. 455: The Family Reunion that Proved My Healing Was Working
The Family Reunion That Proved My Healing Was Working with Traci Episode Summary How do you know if your healing is actually working? It's n...
Ep. 454: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books,...
Ep. 453: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conv...
Ep. 452: The Archetype Exercise that Made My Clients Cry
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies In this powerful episode, JJ...
Ep. 451: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less Hustle The Missing Practice in Healing, Manifestation, and Personal Growth In this episode, JJ Flizanes exp...
Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander Can consciousness exist independent of the b...
Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term men...
Ep. 448: Seasons of Life Celebrations
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia Ilole In this heartfelt and inspiring conversation, JJ sits down with Gia...
Ep. 447: Lowering Cholesterol Won't Prevent Heart Disease
The Great Cholesterol Myth: What Your Doctor May Not Be Telling You with Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects wi...
Ep. 446: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?” —this episode is for you. In this powerful conversation, I break down...
Ep. 445: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates l...
Ep. 444: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change af...
Ep. 443: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxi...
Ep. 442: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people— why yoga can feel amazing but still not deliver the body results yo...
Ep. 441: Truth about Cholesterol, Statins and Hormones
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture? In this eye-opening conversation, I sit...