Three good things

Our story tonight is called Three Good Things and it's about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, "Oh that's nice."

You can listen to Three good things online on Radio and Podcast. Open the player on this page to stream the available audio.

Three good things is an episode from Nothing much happens; bedtime stories for grown-ups by Kathryn Nicolai.

This episode is 17:52 long.

This episode was published on May 26, 2018.

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