Boundaries, Finding Balance & Putting Yourself First

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we discuss all things BOUNDARIES. We talk about interpersonal boundaries, boundaries in the workplace, and boundaries we can set within ourselves to reduce stress and nurture our mental health. We touch on what may prevent one from setting boundaries or make it difficult to do so and where you can start if you are considering setting boundaries. We also talk about the flexibility of boundaries and how they can look in different situations and with different people. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

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Boundaries, Finding Balance & Putting Yourself First is an episode from Not Your Basic Influencers by DiveThru .

This episode is 00:39:12 long.

This episode was published on Dec 8, 2020.

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