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The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the sc...
If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well...
In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution . Cat challenges...
In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success...
In this episode, I am joined by award-winning health and science writer Stacey Colino , co-author of the groundbreaking book Countdown , wri...
In this week’s episode of The Unwind Podcast , we’re thrilled to bring you a live recording from an event I hosted a few months ago with the...
In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda,...
In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility...
On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling auth...
Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, pas...
This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ag...
Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The fou...
On today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical d...
In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete...
In today's podcast episode, I'm thrilled to be joined by Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Art...
Get ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other...
Today's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found mys...
In today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in repr...
In today's episode, I am joined by Nikki Armitage-Foy, a renowned performance coach and the visionary founder of Electric Women. Nicky has b...
Today I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the...
Today I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John ha...
Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, healt...
Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder...
Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insigh...
On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work...
On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all huma...
In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State Universit...
On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television pers...
On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science j...
On today's show, we are speaking to Gerry Hussey. Gerry is Ireland's leading performance psychologist and also in more recent times been coi...
My guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a boa...
On today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes t...
On today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scot...
On this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incr...
Wow I can't believe it's June already - 2023 is flying by! I just wanted to record a little personal episode before our next season launched...
On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of...
On today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture bett...
On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the for...
On today's mini Unwind, I am excited to say that it's the wonderful and formidable Mel Robbins. She is a best selling author multiple times...
I am delighted to introduce Deepak Chopra. He is a true hero of mine. He's written over 90 books. He inspires millions of people on a daily...
This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Be...
On today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcas...
Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him fo...
On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess...
Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too...
On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking...
Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatr...
On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career...
On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly...
On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Alliso...
I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of...