#161 Kate Ball, Burnout

Summary Kate Ball talks about burnout - what it is, how to spot it, and how to deal with it. Details Who she is, what she does. What burnout is; how it is different from normal stress. Who is susceptible, affect of age. Causes. How to recognize burnout in yourself. What to do about it; advocating for yourself, exercise, diet, sleep, asking for help. Recognizing burnout in others. Self-regulation, helping yourself. Talking to a manager; making a change. Support this podcast Full show notes Kate's LinkedIn National Alliance on Mental Illness National Institute of Mental Health HelpGuide Psycom Anxiety & Depression Association of America

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#161 Kate Ball, Burnout is an episode from no dogma podcast by no dogma podcast.

This episode is 00:52:40 long.

This episode was published on Mar 3, 2022.

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