How Family Dynamics Shift After Baby: Two Under Two, Boundaries, and Nervous System Support
Newbies host Kaile Garcia talks with certified health coach and author Britt Olson about how family dynamics change after having a baby, esp...
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Newbies: New Moms, New Babies
Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggl...
Episodes
20 of 198 episodes
Military Spouses and Motherhood: Tales from the Trenches
Host Kaile Garcia introduces a Newbies episode on becoming a mother while a husband or partner serves in the military, focusing on solo pare...
Nutrition and Nurture: Postpartum Protein Guides for New Moms
Host Kaile Garcia welcomes expert mama Aisha Owens to discuss postpartum workouts with a focus on hitting protein goals during the fourth tr...
Baby Safety First: A Guide to Monitors for New Parents
Host Kaile Garcia welcomes Elad Erdan, CEO of Babysense, to discuss how overwhelmed new parents can feel choosing baby gear and how to pick...
Revitalize Your Rest: Sleeping Tips for Moms
Newbies host Kaile Garcia discusses sleep tips for new mothers with Carissa Gustafson a licensed clinical psychologist specializing in perin...
Financial Tips for New Moms: Budgeting, One-Income Planning, and Baby Costs
Host Kaile Garcia interviews Aly Wood, a former tech professional, stay-at-home mom, military spouse, and future CFP, about financial tips f...
Working Out After Baby: A New Mom's Journey to Fitness
If you were passionate about working out before pregnancy, continued with moderate exercise during, and now want to reclaim your shape after...
Baby Gear Basics: What You Really Need for Your Newborn
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly ne...
Postpartum Body Changes: Healing After Vaginal Birth or C-Section, Support, and What to Check at 6–8 Weeks
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery....
What to Expect in the NICU: Levels of Care, Parent Involvement, and Going Home
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU s...
Working Out After Baby: Pilates, Strength, and Getting Your Pink Back
Host Kaile Garcia welcomes Lori Harding, a Dallas-based Pilates instructor and solo mom of an under-one-year-old, to discuss working out pos...
What You Will Learn At A Newborn Class
Having a newborn is fun, messy, loud and so exciting! You may be thinking of taking a newborn class with your partner to learn the ins and o...
Why You Should Bring Your Baby To An Indoor PlayHouse
With Summer like weather come summer showers! & It’s great being outside with your baby when you can but sometimes that is simply not possib...
Working Through the Shame in Motherhood
Whether you choose to breastfeed your baby or formula feed, cosleep or have your infant in their own room, start your baby on purees or baby...
Why Infant Feeding Is More Complex Than Parents Are Told
You have successfully birthed your baby! Now, you are being asked whether you are breastfeeding, formula feeding, nursing or pumping… feedin...
Disney Theme Park Tips when Taking Your Baby
Whether you have a three-month-old, a six-month-old or you are wanting to celebrate your little one turning one at Disney, today we are chat...
New Season Coming Soon!
Newbies guides new mothers through their baby’s first year of life. Episodes feature newly postpartum moms as they celebrate the excitement...
Understanding Frequencies and Their Effects on Babies
When your baby cries and there’s no end in sight, do you ever wish you had an instant trick to calm him down? There may be natural frequenci...
Sleeping Tips for Traveling with Baby
Traveling with a baby can definitely have its challenges, and sleep could quite possibly be at the top of that list. So, how do you get your...
Working Out After Baby
With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red f...